Various Classes and Programmes
Classes
Below you can view some of our aerial fitness classes. Click on any of the classes below to find out more informaiton
Pole Dancing/Fitness
Pole dancing/Fitness classes have grown hugely over the last few years. Lioness Aerial Fitness have some of the very first qualified Instructors in Ireland. Pole dancing is an amazing fitness that strengthens your upper body and tones t...Read More
Aerial Hoop
Have you ever wanted to feel like you could fly? Lioness Aerial Fitness currently offers Aerial Hoop classes in both our Wexford and Waterford studios. Develop a strong core and overall body tone by learning the graceful combination o...Read More
Aerial Yoga
A combination of traditional yoga poses, Pilates and dance with the use of a hammock. Aerial Yoga defies gravity and allows you to perform various yoga poses that may be difficult to do on the ground, but easier in mid-air. It is a f...Read More
Kids Aerial Fitness
Is your child a climber, a little monkey, or a ball of energy? Allow them to put their creative energy to good use at an Aerial Kids class at Lioness Aerial Fitness. Aerial features the use of silks or hoops suspended from the ceilin...Read More
